Mizuno Wave Rider 29

With the Mizuno Wave Rider 29, the Japanese brand modernises its daily trainer for neutral runners looking for a balance between cushioning and responsiveness. The new 10 mm heel-to-toe drop marks a significant change from the Mizuno tradition of 12 mm, moving closer to the market trend. It is interesting to see how Mizuno is gradually leaving its hallmarks behind and blending in with the rest of the brands on the market. The new nitrogen-infused Enerzy NXT foam offers a softer, more modern ride without losing the identity of the line. Compared with rivals such as the Air Zoom Pegasus 42 or the Brooks Ghost 17, the Wave Rider 29 keeps a more classic character but with a renewed feel; how we remember that recognisably clunky ride. Its launch price puts it in the upper mid-range, which may put off potential buyers who are not loyal fans, as few models are as long-lived as this Wave Rider 29, with all the evolution that brings.

Compared with earlier versions of the Wave Rider line, the changes are notable. The upper has a clean design with a minimalist RunBird logo in fine strokes. The tongue has improved padding for comfort on long runs and is stitched to both sides to avoid annoying movement during the stride. Breathability remains at a good level for daily training. Weight has dropped slightly compared with the previous generation, recovering some of the characteristic lightness that made the line famous.

The midsole of the Wave Rider 29 stands out for the new Enerzy NXT compound, which offers softer cushioning than earlier generations, keeping the characteristic Wave plate but with less visual presence thanks to the greater flexibility of the new material. The 10 mm drop ensures smooth transitions for heel strikers, but depending on what you are used to it may feel somewhat high. The X10 outsole ensures exceptional durability on all kinds of surfaces. Ideal for daily training, long runs and moderate paces, a daily trainer worth considering.