Hoka Rocket X 3

The Hoka Rocket X 3 is the race-day super shoe that Hoka updates after a two-year wait. The third version features a highly responsive PEBA midsole combined with a full-length carbon plate that delivers a noticeable push from the first kilometre. With 40 mm of stack height at the heel and 33 mm at the forefoot (7 mm drop), it sits right at the World Athletics limit while offering enough cushioning for the marathon. The aggressive rocker geometry promotes a smooth forward transition, ideal for heel strikers looking for efficiency over long distances. A racing weapon for distances from 5K to the marathon.

The changes from the Rocket X 2 are significant: the single-layer mesh upper is extremely light and breathable, with a snug fit that may feel narrow at the front for wide feet. The unpadded tongue and revised collar make it easy to get in and out, while the midfoot lockdown is secure and prevents slipping. Compared with the Nike Vaporfly 4, it wins on durability and comfort but is slightly heavier; against rivals such as the Saucony Endorphin Pro 4, it offers more stability thanks to its wider platform and winged carbon plate.

On the run, the Rocket X 3 shines at controlled race paces and long efforts. The combination of PEBA and the carbon plate generates noticeable mechanical propulsion without feeling overly stiff. Those who have tried it highlight its exceptional durability for a super shoe, as the full rubber outsole holds up better than most rivals. It is not the lightest option on the market (210 g), so runners after pure top speed may prefer more minimal alternatives. Compared with the Adidas Adizero Adios Pro 4, it wins on comfort and stability but gives up some lightness. Of course, no super shoe will take away the soreness from last week's training, but at least this one makes fast running feel more fun.