Adidas Adizero Adios Pro 4

The Adidas Adizero Adios Pro 4 is the definitive answer from the German brand for marathons and long-distance races. With a restrained weight of 210 g (men) / 185 g (women), it features the revolutionary Lightstrike Pro foam with EnergyRods 2.0, which deliver 68% energy return. Its 8 mm heel-to-toe drop (40 mm heel / 32 mm forefoot) is optimised for race paces. Compared with the ZoomX Vaporfly Next% 3 or the Endorphin Pro 4, the Adios Pro 4 stands out for its superior durability. Expensive, yes, but an investment if you want to lower your personal best.

Compared with the Adios Pro 3, the changes are notable. The Celermesh 3.0 mesh upper is lighter and more breathable, with a more precise midfoot fit. The EnergyRods 2.0 are stiffer and provide more propulsion at toe-off. The integrated tongue reduces pressure points. Ideal for narrow feet, although those with wide feet may need an extra size.

The Lightstrike Pro midsole reaches new levels of energy efficiency, combined with a Continental outsole that offers exceptional traction, even in the wet. Perfect for marathons, half marathons and time trials. Spoiler: carbon plates will not turn you into Kenenisa Bekele, but they will help you hold the pace when the legs start to fail.