Hoka Gaviota 6

The Hoka One One Gaviota 6 is the American brand's take on a daily trainer with firm support, very generous cushioning and a roomier fit than usual for Hoka. After several years without an update, this sixth edition sits above the Arahi 8 among the brand's pronation support shoes, being more or less a Bondi 9 for overpronators. It competes among the premium stability shoes, where the undisputed market leader is still the Asics Gel Kayano 32. It is an option to consider for overpronators who want protection on long runs, easy paces or even long days on their feet, and who want a friendlier geometry with a 6 mm drop.

Compared with its predecessor, the Gaviota 5, the changes are clear although the essence remains intact: it keeps the H-Frame guidance but redesigns it to look after the heel better and offer a more enveloping feel without becoming intrusive. The technical mesh upper improves breathability and, above all, gains width in the toe box and volume over the instep, a detail that sets the Gaviota apart from other, snugger Hokas. The tongue and collar are well padded, and the ghillie lacing system (with eyelets partly hidden rather than in plain view) spreads pressure evenly.

The imposing CMEVA midsole is designed to deliver smooth transitions and a slightly firm ride, not mushy, which helps keep control on every footstrike. The abrasion-resistant rubber outsole improves grip over the previous edition and copes well with daily wear. With a 6 mm drop that favours a relatively natural, fluid stride (especially given its high profile) at comfortable paces, the Hoka Gaviota 6 is ideal for overpronators who need real stability without giving up a cushioned feel, or even for those who spend many hours on their feet and want a generous platform.